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Health & Fitness

Weight loss
You can lose weight at home without spending extra money for food. You do not have to join any gym or buy any supplement. But you will need to have one thing, determination to lose weight. You have to have the mindset; you need to tell yourself that you will follow a disciplined lifestyle until […]...
Best health
5 simple habits can restore your health to factory setting. No joke here, our health deteriorates due to bad lifestyle choices. We develop high blood pressure, diabetes and insomnia. Result is loss of energy. Some of us feel lethargic right after waking up. However one can change this right with the regular practice of five […]...
Zero sugar diet
Before we go into details let’s begin the conversation saying Zero sugar diet is not really a diet it is actually a lifestyle. Diet means portion control, giving up eating at restaurants and many hard things. But in no sugar diet all you have to do is not eat any food that contains white processed […]...
Belly fat diet
Want to get rid of that belly which is making your jeans look bad? Then follow the below diet plan and see the changes in just 30 days. This diet plan includes no unnatural foods or meal replacement shakes so anyone can follow it without fear. Belly Fat Diet Plan Breakfast: Egg whites (4 for […]...
Prabhu Deva
Secret Of Street Dancer 3D Star Prabhu Deva stole the show from his co-star Varun Dhawan. Prabhu is still the most flexible. Ever wondered how he stays fit like that in his age? Well we will tell you and we may not be able to dance like him but we can definitely follow his diet […]...
Curry
We do love our  curry and rice. But common myth is you cannot eat rice and lose weight. When we hear diet we think of replacing rice with brown bread. However we have good news to share, you can eat rice, curry once a day and still lose weight. Think we are kidding? Keep reading. […]...
Egg diet
Egg diet plan became popular thanks to celebrities like Adrian Brody who lost an enormous amount of weight during a short period of time. Did you hear about egg diet? Did you ever wish to follow egg diet plan but not sure where to start, well then look no farther in this article we will […]...
Diebetic diet
Imagine being a teenager and hearing the words “you have type 2 diabetes” from family’s physician. This diagnosis can be devastating especially for an active person. Diabetes not only brings medication, meal restriction but it can also take away all your energy. Dietitians were trying hard to find a diet which will restore energy in […]...
Juice Diet
Celebrity inspired juice diet is doing the rounds since last decade. A lot of young men and women practice this diet without any medical supervision. They do not understand the health risk associated with juice diet. Here are some of the reasons why should never do juice cleanse or diet unless your doctor tells you […]...
Aditya
Malang trailer is released and fans cannot stop talking about how hot Aditya Roy Kapur is looking. Aditya is a handsome man but he never looked this fit. If you read the diet and exercise plan Aditya followed to achieve the as then you will say he deserves all the praises he is receiving. We […]...