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Health & Fitness

cardio workouts best weight loss
  What are cardio exercises and there benefits for weight loss fast Cardio is the best exercise to aid weight loss quickly as it increased the heart rate and metabolism, two which are the key factors in a weight loss program. If you include cardio exercises to your weight loss program, it will add zing to […]...
sandwich
Healthy Chicken Salad- to keep your weight in check This chicken salad recipe is low fat, low in sugar and salt and is a great way to provide protein to your body. It will keep you healthy, but if you think that makes it tasteless you are in for a surprise. It has all your […]...
Super-Foods for Maximum Nutrition during Pregnancy
  Eating the right foods during pregnancy is an added responsibility to the mother to be as she has to take care of the nutrition needs of her baby too. Following are some guidelines which will educate her on the foods that she has to essentially include in her diet. Whole grains:  Inclusion of whole […]...
overweight teens
A study conducted to determine the correlation between obese teenagers and smoking has revealed that there were greater chances of overweight or obese teens taking to regular smoking than their average weight counterparts. Amongst various studies conducted to assess the correlation between obesity and substance abuse, it was found that indeed there was a significant [&...