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Health & Fitness

Almonds
Almonds are the favorite and popular among people. The availability all the year round and its flavor have increased the popularity, yet almonds are tastiest and fresh in mid-summers. Here are some of the benefits: • Lowers LDL Cholesterol: Eating almonds is recommended as they contain monounsaturated fats that lower LDL, the bad cholesterol and the […]...
yoga for beginners
Are there simple tips for yoga beginners? The benefits of yoga are well-known. This can be self-learnt and practiced with a video. However, beginners can know some simple tips to yoga and meditation. Practicing yoga once a week also keeps you fit and healthy. 1. Begin by lying down on your back and relaxing. 2. […]...
Yoga diet
The Mediterranean diet has been credited for being the most efficient diet for humanity. Rather than the American dietary system that relies on counting calories, the Mediterranean people go for a more natural and healthy diet. Contrasting between the Mediterranean people and the others, Mediterranean people have been known to live the longest. Some of […]...
Walnuts
A walnut-rich diet or the use of walnut oils has the ability to slow or rather reduce the growth of prostate cancer. Previously, it has been thought that the omega-3 fatty acids in the walnuts are the ones responsible for this. It has however been recently discovered that there are some components found in within […]...
Alia Bhatt weight lossing story
Actress, Alia Bhatt, since her childhood days dreamed of becoming an actress and watched a lot of movies from the age of four. This 20-year old actress, Alia Bhatt, was first offered the lead role at the age of 19 in ‘Student of the Year’ by Karan Johar. Next, she was seen in Highway, an […]...
Does-Coffee-Help-You-Lose-Weight
Although scientists have very much explored the health hazardous sides of coffee, the beneficial sides had long been unspoken of. Coffee has been associated with being a magic portion of the workaholic not forgetting the fact that it can be the best friend of professionals. Recently, coffee has been discovered to be having some positive […]...
Ten Fab-to-Fab to Weight Loss tip from celebrity mom
From Fab-to-Fab to Weight Loss! The diet that expectant mothers are always fed on is one of the things that make it quite difficult to control that extra fat in their bellies. All these extra ghee, the empty calories such as canned soda, sugar etc. are quite good in adding body weight but difficult to […]...
Small Diet Changes helps lose Big Weight
Losing weight slowly and steadily is always a better way of permanently achieving your goal than trying to lose all of the extra fat within a short time. Heavy workouts and deprivation of meals will not help since you can easily regain back the lost weight. Baby steps, especially in the diet is always better than […]...
Ensure Healthy Skin with Amazing Foods
Do you want a radiant skin; then you must feed your skin with vital nutrients and maintain the correct balance of foods so that your skin is supple, soft and blemish-free. Foods promoting healthy skin • Fruits and Vegetables help in protecting your skin as it has powerful antioxidants. Eat colorful fruits and vegetables every day, […]...
Pregnant Women
Dressing can be a challenge when you are pregnant as your body is ever changing. It feels like you are dressing an alien body each time. But with these tips, you will find it easier to dress and look your best. Do not run for oversized outfits: I know they become too comforting and you get […]...