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Health & Fitness

Diet
Studies have observed various relations between diet and mental health. Researchers and various health associations have also understood the relation between mental health and diet which clearly means what we eat affects the mental health. You might have observed, the day you have been served a delicious fried crispy potatoes, you feel happy and anxiety […]...
Drink to Reduce Belly Fat Fast
Drinking at night, especially before going to bed can help to reduce the belly fat fast and also help to cut down on weight. Belly fat is something which we cannot lose so easily, either by yoga or attending the gym. It requires few months of regular practice. However, you don’t need to feel hopeless because […]...
Drinking lot of water
No one adores and loves to carry a double chin on their face, but having a double chin are the consequences of the fats in your body. For few, it can be genetic, which starts sagging as you grow old. But you don’t need to worry about it, luckily there are few remedies which help […]...
Fried Food
People around the world eating much of fried food always risk having a heart attack compared to those who are healthy and happy. According to various research and studies, more than 17,000 people in the United States have faced highest heart diseases and if not, they will face heart attack in next six years. Regardless […]...
Lodine Supplementation in Pregnancy Boosts kids IQ
Various scientific research and study have concluded saying, any women who keep taking regular supplements of Iodine can help to boost the IQ of the baby and also its health which further leads to low maintenance on health issues of the baby and also it grows with good stamina. A new study says, the mother […]...
How to Prevent Breast From Sagging
Breast appears to be sagging when you reach around your 30’s. This is because of your ignorance towards the health benefits and not paying much attention to your diet. Here we mention some of the best ways to prevent the breast from sagging. Maintain your weight Underweight overweight both is not beneficial for health. Besides […]...
An Indian Women Gives Birth To 11 Babies At A Time
An Indian Women gave birth to 11 babies and this sounds to be impossible. There is various news regarding this superwoman who delivered most living children in India, on the special day of 11-11-11. These are the images from named Nadkarni’s 21st Century Hospital & Test Tube Baby Centre in Surat. They were also said […]...
bhumi pednekar weight loss diet
Have you watched the actress, Bhumi Pednekar? She has amazingly gone fat to slim and decides to reveal her master plan on weight loss. In an exclusive talk, she speaks about her complete journey by telling, she would also go to zero sizes if any of the movies demands with this requirement. However, let’s share […]...
Samantha Prabhu’s Diet and Fitness Routine
With her slim figure, cute smile and youthful looks, she has been an inspiration and role model to many girls. Who doesn’t want to look fascinating like her?! If I ever know her fitness routine, diet plan, and beauty regimen, I sure want to implement the maximum possible into my daily routine. In spite of […]...
Anushka Shetty’s fitness tips
Tamil Actress, Anushka Shetty has got the breakthrough from her recent movies which made the whole Tollywood and Bollywood go gaga over her. She is one among the ladies, who successfully went fat to slim and is one among the hottest and hit actresses. Here, we are going to mention about the Fitness of Anushka […]...