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Health & Fitness

Real Life Labor And Delivery Stories...If You Can Handle Them
Childbirth is no joke though it surely can turn one on the surrounding people. Given below are some believe it or not stories regarding labor and childbirth. Here it goes: Baby on the Bathroom Floor: The mother to be, runs to the bathroom to poop but what comes out is a 7-pound bundle of a squishy […]...
Side effects of quitting Nicotine
If you are a chain smoker and decided to quit smoking all of a sudden it will not be easy for you, as not only you will crave Cigarette but your body will also start showing some symptoms which will cause you discomforts. But for health, you have to deal with this as smoking causes […]...
Arjun Kapoor Just Shared This MAJOR Weight Loss Picture!
Before joining the Bollywood bandwagon, Arjun Kapoor struggled a lot with his weight. At 140 kilos, he could not fit into any airline seats because he was in his own words, “fat!”.Arjun Kapoor actually weighed 140 kilos? Must be hard to digest, isn’t it? But, by following a strict exercise regime and diet plan, Arjun […]...
Jacqueline Fernandez's body fitness secrets
Srilankan beauty Jacqueline Fernandez’s career growth graph from Murder2, Race2 and then Kick have increased her popularity with an increase in number the audience watching her. With this, the actress is more concerned about her fitness and appearance. Recently in an interview, she revealed her fitness secrets. The 28-year-old actress believes in energy, strength, and ...
Neil Nitin Mukesh WEIGHT LOSSING SECRET
Neil Nitin Mukesh who bared his naked body in the movie “Jail” has one of the fit bodies in Bollywood. The man who is naturally very handsome and fair also is always in shape. That is a surprise considering his father is morbidly obese, so for all the guys if you ever wanted to look […]...
TOP 5 Ways to Stop Overeating After Your Workouts
Many of us start our day with the right note; we eat a healthy high protein or fruit breakfast, and then go to the gym. So far so good, but then things go completely out of control sometimes, because after burning calories we feel so hungry that we indulge in over eating. But that is […]...
Residential Treatment Program Helps Obese Kids Lose Weight, Study Finds
These days most parents are working all day to make the living better for their kids, they hardly have time for them at home. Gone are the days when your mother cooked you a healthy snack and dad played with you after work. Today most kids watch the TV after school while eating pizzas and […]...
Working out as religion: Fitness program focuses on spiritual, physical well-being
For many people, exercise is only related to doctor’s advice and it is not something they enjoy. When someone gets lifestyle diseases, the doctor asks them to lose weight and in order to get well, they start walking or jogging. But the moments they get better they stop, and then the repeat. But this situation could […]...
10 Ways to Lose Weight Fast
Want to get in shape really fast? Well then you are in luck, today we are going to show you how you can lose weight really fast like 5 lbs in a week and you will not get tired. We will also prove how some weight loss myths are coming your way in weight loss, […]...
Deepika Padukone workout secrets
We all wonder how the celebrities get their amazing bodies and how they manage to keep them with the hectic schedules they sometimes have. Well, here are some of the workout secrets from Deepika Padukone, who is an Indian model and a badminton player. On a regular basis, she wakes up around 6 am and […]...