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Health & Fitness

Is it safe to use a mobile phone during pregnancy women
It is difficult to be away from your cell phone for even a small part of the day and for an expecting mom it is most difficult. So, it is not surprising if she gets wary on reading about the possible effects of exposure to the electromagnetic field of cell-phone. In this context, however, there […]...
Sassy Water ingredients
Cynthia Sass forged it; you and I can drink it all day long for weight loss. Remember all those parties and binges, starchy foods, meats, and booze? They are all building up in the belly all right and the time is ripe for some gentle figure reducing techniques. You don’t really need to starve or […]...
Iron deficiency in a mother raises autism risk in infant
Iron deficiency is common in pregnant women, that’s why most doctors prescribe iron supplements during pregnancy. A new study reveals the necessity of iron-rich diet and supplements for pregnant and breastfeeding mothers because deficiency of iron in the mother can increase the chances of autism in a child. Autism spectrum disorder (ASD) brings repetitive behaviors, di...
Hansika
Hansika Motwani is known as bubbly for her plump looks in the film industry. Hansika is the most sought actresses in Tollywood and Kollywood. Critics have commented freely on her plump looks. Well, now she has transformed into a svelte, losing lots of weight. She has acquired this slim beauty after working hard. Recently, in […]...
Zarine
One Week Workout to Shed Those Extra Pounds It might sound a difficult job to lose weight and get a well-toned body in just one week’s time, but it is possible if you follow a few simple steps. The most basic step towards losing weight fast is to have an active lifestyle. 45 minutes of […]...
walking
Walking if done properly can help you to lose weight fast Did you know that you could actually burn 1300 calories simply walking in the right manner? It has been observed in a study that women between the ages of 18 and 30 years who walked for at least 4 hours in a week were […]...
cardio workouts best weight loss
  What are cardio exercises and there benefits for weight loss fast Cardio is the best exercise to aid weight loss quickly as it increased the heart rate and metabolism, two which are the key factors in a weight loss program. If you include cardio exercises to your weight loss program, it will add zing to […]...
sandwich
Healthy Chicken Salad- to keep your weight in check This chicken salad recipe is low fat, low in sugar and salt and is a great way to provide protein to your body. It will keep you healthy, but if you think that makes it tasteless you are in for a surprise. It has all your […]...
Super-Foods for Maximum Nutrition during Pregnancy
  Eating the right foods during pregnancy is an added responsibility to the mother to be as she has to take care of the nutrition needs of her baby too. Following are some guidelines which will educate her on the foods that she has to essentially include in her diet. Whole grains:  Inclusion of whole […]...
overweight teens
A study conducted to determine the correlation between obese teenagers and smoking has revealed that there were greater chances of overweight or obese teens taking to regular smoking than their average weight counterparts. Amongst various studies conducted to assess the correlation between obesity and substance abuse, it was found that indeed there was a significant [&...