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Health & Fitness

Tom Hanks
Tom Hanks and his wife caught coronavirus. The world is in panic mode. Coronavirus epidemic is real and even the most brave hearts are scared. Tom released this statement via his social media page, ““Hello, folks. Rita and I are down here in Australia. We felt a bit tired, like we had colds, and some […]...
Mental health
Mental health is no less important than physical health. Coronavirus spread is keeping people awake. India also joined the unfortunate list of countries where corona spreading at an alarming rate. Times are tough and adults are feeling isolated. The feeling of everything is coming to an end is clouding the mind. Anxiety attacks are normal […]...
Obesity
War against obesity was trending on Twitter and for all the right reasons. Some men and women think calling someone fat is wrong, well they are right. However being overweight is not good for anyone’s health. Obesity does not make one unattractive but it does make one unhealthy. Good news is we can win against […]...
Coronavirus
Boris Johnson to Donald Trump, you, me, the guy who lives in Florida, everyone is scared about Coronavirus. The deadly virus killed thousands of people in China, and Korea. From China the virus reached Italy, USA, India and UK. WHO wants us to stay cautious while traveling, so what can we do now? Read on. […]...
Weight loss
Good news first, one can lose weight after 40. Bad news is one has to live a disciplined lifestyle to keep weight in check after 40. During teenage years one can eat pizza, cola and still remain slim, that does not happen in 40s.  However a disciplined lifestyle is not that hard and eventually increases […]...
Cancer
Cancer is curable if diagnosed early. These 10 early symptoms of cancer can save our lives, if we act correctly. We must visit a hospital if any of these symptoms persist for more than six months. Please do remember these below symptoms can occur due to various other illnesses. So it is always better to […]...
Watermelon
Watermelon diet is not new; even celebrities like Kajol used this diet for quick weight loss. Watermelon season is coming and some of us want to lose weight. But is this diet healthy? Read on to know. What Can You Eat On Watermelon Diet Plan Breakfast: Watermelon and some cheese. Lunch: Chicken breast or fish. […]...
IF
Intermittent fasting or IF is taking the world by storm. But what is it? And can you do it? Suppose someone did not eat anything for 24 hours, we say he is fasting.  Health conscious men and women fast to give their digestive system a much needed break. Or they fast for medical reasons. Fasting […]...
Healthy sweet
Valentines Day 2020 is tomorrow. A special day to celebrate love. We love our partner more than anyone else on earth. Health and wellbeing of our partner is our number one priority in life. So why give them chocolates as gifts? Chocolates and sweets are full of white sugar which is harmful for everyone. So […]...
Heart healthy diet
Heart attack! Two words which can scare even the strongest. But what happens when you heart starts to act irregularly all of a sudden? Quick medical attention will prolong your life but you will need to make some changes. Right medication, good diet and regular movement will save you from farther complication. Here is a […]...