Healthy Habit

Almonds are the favorite and popular among people. The availability all the year round and its flavor have increased the popularity, yet almonds are tastiest and fresh in mid-summers. Here are some of the benefits: • Lowers LDL Cholesterol: Eating almonds is recommended as they contain monounsaturated fats that lower LDL, the bad cholesterol and the […]...

Do you want a radiant skin; then you must feed your skin with vital nutrients and maintain the correct balance of foods so that your skin is supple, soft and blemish-free. Foods promoting healthy skin • Fruits and Vegetables help in protecting your skin as it has powerful antioxidants. Eat colorful fruits and vegetables every day, […]...

Nuts are typically a way that nature has been able to showcase the fact that the best things come virtually in small packages. This is because nuts are nutritional powerhouses that are packed with minerals, vitamins, proteins together with heart healthy fats. Almonds are the nuts with the highest levels of calcium and are low […]...

How to Start walking your way to Health? Apart from the ability to build leaner and stronger muscles that running is credited for, walking has off late been proven to be a better and healthy exercise in comparison with running. The most optimum way of walking your way to a better health is by walking as […]...

Taking time to wash your hands is the first step to leaving a healthy and disease free life. So many diseases will not be spread if you concentrate in proper hand washing. You should always regularly wash your hands by the use of soap and very clean water and so many pathogens such as viruses […]...