Healthy Habit

Nuts are typically a way that nature has been able to showcase the fact that the best things come virtually in small packages. This is because nuts are nutritional powerhouses that are packed with minerals, vitamins, proteins together with heart healthy fats. Almonds are the nuts with the highest levels of calcium and are low […]...

How to Start walking your way to Health? Apart from the ability to build leaner and stronger muscles that running is credited for, walking has off late been proven to be a better and healthy exercise in comparison with running. The most optimum way of walking your way to a better health is by walking as […]...

Taking time to wash your hands is the first step to leaving a healthy and disease free life. So many diseases will not be spread if you concentrate in proper hand washing. You should always regularly wash your hands by the use of soap and very clean water and so many pathogens such as viruses […]...