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Healthy Habit

10 Benefits Of Eating Mangoes In Summer
10  Benefits Of Eating Mangoes In Summer Summer has arrived and the only good thing about this season is Mangoes. Yes, mangoes being the most delicious fruit it is rarely hated by anyone. Summer is all about mangoes and mango juice which helps to quench the thirst. Indian is the highest cultivator of Mango followed […]...
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Seniors Center Celebrates Fitness May 25
To celebrate the 23rd annual National Senior Health & Fitness Day on May 25, Wednesday thousands of Oshkosh senior center will join 1000 local groups. According to sources, it is said that thousands of Oshkosh seniors across the world will join these local groups in order to promote the healthy lifestyle through physical fitness and […]...
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Skimmed Milk Study Finds People Who Eat More Full-Fat Dairy Less Likely To Develop Diabetes
As most people grow up drinking skimmed milk, let me tell you that this is basically the milk that is more or less mixed with water with few splash of milk on it. Well, yes this is a hard fact about skimmed milk but this is true in facts. There are thousands and thousands of people […]...
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8 Foods to Help you Detox and Eat Clean
Whatever you do, even when you are breathing you are talking in toxins in hundreds and thousands of number. And hence it is very important to clean your body and remove all the toxins from the body. Here are simple ways that can help you to detox and eat clean. 1. Sea vegetables Sea vegetables […]...
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7-Day Weight Watchers Menu Plan
Weight watchers have always been proven useful for people who want to lose weight and worked towards it. Here is a perfect 7-day watchers menu plan that every person should try to observe a difference in his weight. Monday You should eat one cup of boiled spinach and one boiled egg in the morning. You […]...
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5 Ways to Stop Sugar Craving
Are you the one who cannot control yourself eating sugar once you start? The problem is not because you are eating sugar but it is when you start eating too much and cannot just control eating them. Here are few ways that can help you control eating sugar and stop sugar craving. 1. Start with […]...
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7 Reasons to Use Coconut Oil Daily
Because coconut is one of most powerful and beneficial food in the world, it becomes necessary to include coconut oil in your daily routine. If you never included coconut oil in your diet, and always misunderstood it, here are some reasons why you should include coconut oil in your daily use. 1. Helps to Increase […]...
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10 Amazing Uses of Hydrogen Peroxide You Should Know
Chemically presented as H2O2, hydrogen peroxide is one of the most common household ingredients in the kitchen. In fact, hydrogen peroxide works excellent in everything right from cabinet and kitchen sink. There are so many uses of hydrogen peroxide and here are some of them. 1. Helps to whiten your nail You can sock fingertips and […]...
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Can Overweight People With Heart Issues Can Rely On Vitamin Supplements As Much On Exercise
According to study, 50% of the world’s populations are the overweight people and few of them are known for their heart problems. Overweight people with heart problems are often asked to exercise or go for a regular walk. Recent studies say an overweight person with heart problem can rely on vitamin C supplements which help […]...
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Could Too Many Refined Carbs Make You Depressed?
Too much of carbs like what is found in white bread, white rice and sodas are really harmful to health. They directly affect the waistline of older women and also lead to many other health related problems. Researchers have shown that too much eating of these carb high foods also leads to high level of […]...
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