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Healthy Habit

exercise1
Want to feel better? Just exercise daily! The benefits of regular physical activity are hard to ignore. Everyone benefits from exercise regardless of age and sex. Need more reasons? Check out these benefits and learn how exercise can lead to a happier and healthier you. Regular Physical Activity Increases Energy Levels – Physical activity improves […]...
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Everyone is experiencing an unprecedented crisis because of the second wave of COVID-19. Staying safe and healthy has become the most constant priority. Quarantine and work from home have changed the habit and routines of many people. But what if this is a perfect opportunity to improve our lifestyle. So, here are few steps that […]...
Best health
5 simple habits can restore your health to factory setting. No joke here, our health deteriorates due to bad lifestyle choices. We develop high blood pressure, diabetes and insomnia. Result is loss of energy. Some of us feel lethargic right after waking up. However one can change this right with the regular practice of five […]...
Juice Diet
Celebrity inspired juice diet is doing the rounds since last decade. A lot of young men and women practice this diet without any medical supervision. They do not understand the health risk associated with juice diet. Here are some of the reasons why should never do juice cleanse or diet unless your doctor tells you […]...
Fiber
Don’t forget the importance of high fiber foods while on a weight loss diet. You need to make sure unhealthy bacteria do not stay inside your stomach; fiber from food will keep constipation away. So if you are dieting to lose weight then you need to eat at least three of the following five foods […]...
10 Benefits Of Eating Mangoes In Summer
10  Benefits Of Eating Mangoes In Summer Summer has arrived and the only good thing about this season is Mangoes. Yes, mangoes being the most delicious fruit it is rarely hated by anyone. Summer is all about mangoes and mango juice which helps to quench the thirst. Indian is the highest cultivator of Mango followed […]...
Seniors Center Celebrates Fitness May 25
To celebrate the 23rd annual National Senior Health & Fitness Day on May 25, Wednesday thousands of Oshkosh senior center will join 1000 local groups. According to sources, it is said that thousands of Oshkosh seniors across the world will join these local groups in order to promote the healthy lifestyle through physical fitness and […]...
Skimmed Milk Study Finds People Who Eat More Full-Fat Dairy Less Likely To Develop Diabetes
As most people grow up drinking skimmed milk, let me tell you that this is basically the milk that is more or less mixed with water with few splash of milk on it. Well, yes this is a hard fact about skimmed milk but this is true in facts. There are thousands and thousands of people […]...
8 Foods to Help you Detox and Eat Clean
Whatever you do, even when you are breathing you are talking in toxins in hundreds and thousands of number. And hence it is very important to clean your body and remove all the toxins from the body. Here are simple ways that can help you to detox and eat clean. 1. Sea vegetables Sea vegetables […]...
7-Day Weight Watchers Menu Plan
Weight watchers have always been proven useful for people who want to lose weight and worked towards it. Here is a perfect 7-day watchers menu plan that every person should try to observe a difference in his weight. Monday You should eat one cup of boiled spinach and one boiled egg in the morning. You […]...