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Fitness

Shraddha Kapoor
Here is How Shraddha Kapoor Stays Fit And Fabulous Shraddha Kapoor who is one of the most enviable bodies in Indian cinema credits her mostly vegan diet for this. There are some people who also accuse the actress of being anorexic but she says that she is happy with her weight and is happy that […]...
Madhuri Dixit
Madhuri Dixit who still looks so energetic recently revealed the secret behind her fitness. She told her fans on the occasion of World health day that acting and dancing keeps her mind fresh and focus. The actress who is dancing since she was a little girl always credited dance for her fitness. She told the […]...
Arjun Kapoor Just Shared This MAJOR Weight Loss Picture!
Before joining the Bollywood bandwagon, Arjun Kapoor struggled a lot with his weight. At 140 kilos, he could not fit into any airline seats because he was in his own words, “fat!”.Arjun Kapoor actually weighed 140 kilos? Must be hard to digest, isn’t it? But, by following a strict exercise regime and diet plan, Arjun […]...
Neil Nitin Mukesh WEIGHT LOSSING SECRET
Neil Nitin Mukesh who bared his naked body in the movie “Jail” has one of the fit bodies in Bollywood. The man who is naturally very handsome and fair also is always in shape. That is a surprise considering his father is morbidly obese, so for all the guys if you ever wanted to look […]...
Working out as religion: Fitness program focuses on spiritual, physical well-being
For many people, exercise is only related to doctor’s advice and it is not something they enjoy. When someone gets lifestyle diseases, the doctor asks them to lose weight and in order to get well, they start walking or jogging. But the moments they get better they stop, and then the repeat. But this situation could […]...
The South Beach Diet
The South Beach Diet is a fad diet that was designed by Arthur Agatston. The diet promotes eating lean proteins, unsaturated fats, low glycemic carbs, and a lot of fiber. The diet specifically determines which carbohydrates and fats are good or bad. There are 3 different stages of the diet, which means that the amount […]...
katrina kaif diet
In case you want to lose weight but at the same time also like playing with different kinds of food and love the natural stuff, then the Mediterranean diet is going to be perfect for you. This diet combines a number of different ideas, but the essential one is simple – it allows people to eat […]...
What are the Features of PiYo Workout?
Do you love doing yoga and pilates, and you don’t want to drive your body too hard? PiYo workout will be your best friend then. Devised by Chalene Johnson, PiYo workout is built on the core idea behind yoga and pilates, and it provides you with a solution which can be modified to suit every […]...
What is Kettlebell Workout?
Many people are now looking for newer avenues for working out, and one of the newest ones are definitely kettlebells. These are basically a ball-shaped weight, with a set of thick handles. It used to be one of the most effective weight training tools for Russian weightlifters. Over time, this has made a comeback, and […]...
HOT Legs and Big Round Bubble Butt Workout!!
There are many different workouts that can be done to get super hot legs and get your butt looking big, round and amazing. This workout is specifically designed to hit those areas and should be done 3 days every week to ensure the best results possible. There are many different exercises that should be done, […]...