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Health & Fitness

Egg diet
Egg diet plan became popular thanks to celebrities like Adrian Brody who lost an enormous amount of weight during a short period of time. Did you hear about egg diet? Did you ever wish to follow egg diet plan but not sure where to start, well then look no farther in this article we will […]...
Diebetic diet
Imagine being a teenager and hearing the words “you have type 2 diabetes” from family’s physician. This diagnosis can be devastating especially for an active person. Diabetes not only brings medication, meal restriction but it can also take away all your energy. Dietitians were trying hard to find a diet which will restore energy in […]...
Juice Diet
Celebrity inspired juice diet is doing the rounds since last decade. A lot of young men and women practice this diet without any medical supervision. They do not understand the health risk associated with juice diet. Here are some of the reasons why should never do juice cleanse or diet unless your doctor tells you […]...
Aditya
Malang trailer is released and fans cannot stop talking about how hot Aditya Roy Kapur is looking. Aditya is a handsome man but he never looked this fit. If you read the diet and exercise plan Aditya followed to achieve the as then you will say he deserves all the praises he is receiving. We […]...
Aishwarya
Aishwarya Rai Bachchan’s diet and exercise plan is as beautiful as her. She does not believe in drinking meal replacement shakes or taking weight loss pills. Aishwarya follows age old method of diet and exercise to keep her figure in shape. Unlike today’s heroines Aishwarya does not believe in following a strict diet, she does […]...
Rashi Khanna
Actress Raashi Khanna admits she cannot eat whatever she wants and she has to exercise like an athlete to stay in shape. Unlike some celebrities Raashi does not think she is naturally slim. So she is very careful when it comes to what she eats every day. She also learned to love exercise. Here are […]...
Karan
Karan Singh Grover and wife Bipasha Bas are fitness freaks and no one can argue that these two have the most enviable bodies among Bollywood personalities. In this article we will talk about Karan’s diet and exercise plan. Karan Singh Grover Diet Plan Breakfast: High Fiber Smoothie made with spinach, berries, protein powder and water. […]...
Shilpa
Shilpa Shetty has the best figure among Bollywood actresses and no one can say what we are claiming is wrong. Can you believe Shilpa is almost is almost 45 year old. She does not look a day older than 25. Shilpa never had weight problem; her tiny waist is envy of every woman. One may […]...
Nivetha
Nivetha Thomas is about to become a household name. She is playing the role of Rajinikanth’s daughter. Film also stars lady superstar Nayanthara, Nivetha cannot be more exited. She just shared screen with two legends. Nivetha is only 24 years old. She is slim but that does not mean she takes her fitness for granted. […]...
Parvathy
Actress Parvathy loves to post pictures and stories from her workout session with her trainer. Parvathy admitted she posts those pictures or stories to get inspired on days when she does not feel energetic enough to hit the gym. Parvathy suffered from eating-disorder and she once hated her figure. But now she loves her body. […]...